In this concise and easy to read e-book, Tricia Alach explains the physiology of stress, identifies common and lesser known triggers and, describes how chronic stress impacts your physical, emotional and mental health.
She introduces four keystone habits that will help you take control of the stress in your life and provides lots of practical tips, techniques and strategies you can use to overcome your own ‘stress tendencies’, as well as advice on how to effectively handle common challenges, which can create additional stress at certain times in your life.
A great read for practitioners seeking to improve their own relationship to stress or, to use as a resource when working with clients presenting with conditions related to, or exacerbated by, chronic stress.
Tricia Alach is a holistic health practitioner and reflexologist who specialises in helping busy people create happier, healthier and more fulfilling lives. She has experience working with a range of clients suffering from the impact of chronic stress. For more information visit www.flowmindandbody.com